Monday, June 26th, 2023


3000/2500m Assault Bike

80ft DB Bear Crawl (50s/35s)

2000m Run

80ft DB Bear Crawl (50s/35s)

1000/800m Ski Erg

80ft DB Bear Crawl (50s/35s)

* Target time: 25-28 minutes

* Time cap: 30 minutes

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