WOD
3000/2500m Assault Bike
80ft DB Bear Crawl (50s/35s)
2000m Run
80ft DB Bear Crawl (50s/35s)
1000/800m Ski Erg
80ft DB Bear Crawl (50s/35s)
* Target time: 25-28 minutes
* Time cap: 30 minutes
WOD
3000/2500m Assault Bike
80ft DB Bear Crawl (50s/35s)
2000m Run
80ft DB Bear Crawl (50s/35s)
1000/800m Ski Erg
80ft DB Bear Crawl (50s/35s)
* Target time: 25-28 minutes
* Time cap: 30 minutes