SWOD
Every 1:30 x 5 sets
1 In the Hole Front Squat + 1 Front Squat @ 75% of 1RM
WOD
2:00 AMRAP x 5 sets
15 Toes to Bar
12/10 Calorie Assault bike
Max Power Snatches (95/65)
-rest 2:00 between sets-
*Score is total power snatches
* Time cap: 18 minutes
