SWOD
In 15 minutes, build to a Heavy Single Squat Snatch
WOD
14:00 AMRAP
6 Burpees
8 Alternating Dumbbell Snatch (50/35)
10 Wall Balls (20/14)
* Target number of Rounds: 7+ Rounds
CrossFit WOD, April 26, 2024
April 26, 2024
SWOD
In 15 minutes, build to a Heavy Single Squat Snatch
WOD
14:00 AMRAP
6 Burpees
8 Alternating Dumbbell Snatch (50/35)
10 Wall Balls (20/14)
* Target number of Rounds: 7+ Rounds
