Monday, November 29th, 2021


For Time:
75 Air Squats
25 Alternating Dumbbell Snatches (50/35)
75 Air Squats

* Target time: 7-9 minutes
* Time cap: 12 minutes


4 sets:
10 Double DB Bench Press
10 Single DB Kick Backs R/L

*Build to a moderate weight and stay the same or build across all sets.

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