Monday, October 15th, 2018
Metcon
WOD: Metcon (Time)
For time:
25 Box jumps (30″/24″)
50 Handstand Push-ups
25 Push jerks (185lbs/125lbs)
50 Pull-ups
25 Box jumps (30″/24″)
25 Box jumps (30″/24″)
50 Handstand Push-ups
25 Push jerks (185lbs/125lbs)
50 Pull-ups
25 Box jumps (30″/24″)
