Monday, October 24th, 2022

SWOD

E2MOM x 4 sets
3 Hang Squat Snatch
* Build to a heavy 3RM

E2MOM x 3 sets (No Score)
3 Snatch Deadlifts @ 90% of 1RM Snatch

WOD

5 Rounds
10 Bar Facing Burpees
10 Overhead Squats (135/95)
 
* Target time: 6:30-7:30
* Time cap: 10 minutes


 

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