WOD
10 rounds
100ft Sled Push (2×45/1×45) or 100ft Lunge Walk
2 Rope Climbs or 12 Ring Rows
* No Score
* Target time: 15-17 minutes
* Time cap: 24 minutes
CrossFit WOD, October 9, 2024
October 9, 2024
WOD
10 rounds
100ft Sled Push (2×45/1×45) or 100ft Lunge Walk
2 Rope Climbs or 12 Ring Rows
* No Score
* Target time: 15-17 minutes
* Time cap: 24 minutes
