WOD
Teams of 2
5 rounds
400m Run (together)
100mSled Push (2×45/1×45) (50m each)
30 Bench Press (135/95)
* Split reps however
* Target time: 23-25 minutes
* Time cap: 30 minutes
WOD
Teams of 2
5 rounds
400m Run (together)
100mSled Push (2×45/1×45) (50m each)
30 Bench Press (135/95)
* Split reps however
* Target time: 23-25 minutes
* Time cap: 30 minutes