Saturday, December 1st, 2018

Saturday, December 1st, 2018

WOD: Metcon (Time)
With a partner
For time:
100 Clean and jerks
Reps 1-50: (135lbs/95lbs)
Reps 50-80: (185lbs/125lbs)
Reps 80-100: (205lbs/135lbs)

*1 Person works at a time. Divide the reps in any fashion, but you must complete at the reps at 135lbs/95lbs before moving on to 185lbs/125lbs, etc.
*No need for a squat today but athletes can if needed.
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