Saturday, July 24th, 2021


5 sets
2:00 Amrap
2 Rope Climbs
10/8 Calorie Row
Max Rep Back Squats (135/95)
– rest 1:00 between sets –

4th and 5th rounds extended to 3 minutes.
Go until 75 reps of Back Squats are complete.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.