WOD
5 sets
2:00 Amrap
2 Rope Climbs
10/8 Calorie Row
Max Rep Back Squats (135/95)
– rest 1:00 between sets –
4th and 5th rounds extended to 3 minutes.
Go until 75 reps of Back Squats are complete.
WOD
5 sets
2:00 Amrap
2 Rope Climbs
10/8 Calorie Row
Max Rep Back Squats (135/95)
– rest 1:00 between sets –
4th and 5th rounds extended to 3 minutes.
Go until 75 reps of Back Squats are complete.