Saturday, July 24th, 2021

WOD

5 sets
2:00 Amrap
2 Rope Climbs
10/8 Calorie Row
Max Rep Back Squats (135/95)
– rest 1:00 between sets –

4th and 5th rounds extended to 3 minutes.
Go until 75 reps of Back Squats are complete.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.