Saturday, June 15th, 2019
Metcon
WOD: Metcon (Time)
For Time (Teams of 3 | 25 Minute Cap):
200/140 Calorie Assault Bike
200/140 Calorie Assault Bike
Directly IntoÂ…
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Thrusters (115/80)
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Thrusters (135/95)
