WOD

100ft Walking Lunge
50 Kettlebell Swings (53/35)
250m Run
100ft Walking Lunge
40 Kettlebell Swings (53/35)
250m Run
100ft Walking Lunge
30 Kettlebell Swings (53/35)
250m Run
100ft Walking Lunge
20 Kettlebell Swings (53/35)
250m Run
100ft Walking Lunge
10 Kettlebell Swings (53/35)
250m Run

* Target time: 17-20 minutes
* Time cap: 25 minutes