WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (275/185)
Burpee Box Jump Overs (24/20)
* Target time: 10-12 minutes
* Time cap: 16 minutes
CrossFit – Thu, Sep 21
Alan Bates
September 21, 2023
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (275/185)
Burpee Box Jump Overs (24/20)
* Target time: 10-12 minutes
* Time cap: 16 minutes
