Sunday, December 1st, 2019
Weightlifting
Bench Press
Build to a Heavy Set of 4
Metcon
WOD: Metcon (No Measure)
Ascending Ladder for 8 Minutes:
3 Strict Pull-ups, 100 Meter Run
6 Strict Pull-ups, 100 Meter Run
9 Strict Pull-ups, 100 Meter Run
3 Strict Pull-ups, 100 Meter Run
6 Strict Pull-ups, 100 Meter Run
9 Strict Pull-ups, 100 Meter Run
