BURN
18 AMRAP
8/6 Cal Bike
10 Alternating Step Back Lunges
12 Dynamic Pushups (pushup + R knee tuck, pushup + L knee Tuck, etc)
14 DB Hang Clean to Press (2 DB’s)
16 Lateral jumps over DB’s
CrossFit – Mon, Sep 25
Alan Bates
September 25, 2023
