SWOD
10 minutes of Split Jerk practice
* Stay light and focus on form
* No Score
WOD
50 Strict Sit Ups or GHD
50x25ft Shuttle Run
50 Toes to Bar
* Target time: 8-10 minutes
* Time cap: 15 minutes
SWOD
10 minutes of Split Jerk practice
* Stay light and focus on form
* No Score
WOD
50 Strict Sit Ups or GHD
50x25ft Shuttle Run
50 Toes to Bar
* Target time: 8-10 minutes
* Time cap: 15 minutes