SWOD

10 minutes of Split Jerk Practice

– Athletes that performed this last week can work up to moderate weights with good form.
– New athletes, stay light and practice setting up into a proper landing position.

WOD

4 rounds
10 Right Arm Dumbbell Cleans (50/35)
10 Left Arm Dumbbell Cleans (50/35)
20 Box Jump Overs (24/20)

*Target time: 6-8 minutes

*Time cap: 12 minutes