Workout

A): Tempo Back Squats (Weight) 3-3- 3
32X1

*10 minutes

B):  Back Squat (3-3- 3)

*10 minutes

BBC Warm Up

2 rounds
10 Banded Pass Throughs
20 Banded Pull Aparts
20 Banded Tricep Extension R/L
10 Banded Good Mornings

2 rounds
5 Deadlift
5 Clean Pull
5 Muscle Clean
5 Hang Clean
5 Shoulder Press
5 Push Jerk

A): Push Press (5 x 3 + 1)

5 Sets
3 Push Press + 1 Push Split Jerk
*60-70% of Push Press

B): Clean (5 x 1 + 2 + 3)

5 Sets
1 Clean Pull + 2 Hang Clean Pull + 3 Hang Clean
*70-75% of heaviest clean