Thursday, April 4th, 2019
Metcon
WOD: Metcon (Time)
5 Rounds for time:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100 Walking Lunge
20 AbMat Sit-ups
5 Strict Handstand Push-ups
10 Strict Pull-ups
100 Walking Lunge
20 AbMat Sit-ups
Friday, December 2nd, 2022
Jute CrossFit
December 1, 2022
