Thursday, April 4th, 2019
Metcon
WOD: Metcon (Time)
5 Rounds for time:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100Â’ Walking Lunge
20 AbMat Sit-ups
5 Strict Handstand Push-ups
10 Strict Pull-ups
100Â’ Walking Lunge
20 AbMat Sit-ups
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
