Thursday, April 4th, 2019
Metcon
WOD: Metcon (Time)
5 Rounds for time:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100 Walking Lunge
20 AbMat Sit-ups
5 Strict Handstand Push-ups
10 Strict Pull-ups
100 Walking Lunge
20 AbMat Sit-ups
Wednesday, January 20th, 2021
Jute CrossFit
January 19, 2021
