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PROGRAMS
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Thursday, April 4th, 2019
April 4, 2019
Alan Bates
Thursday, April 4th, 2019
Metcon
WOD: Metcon (Time)
5 Rounds for time:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100ย Walking Lunge
20 AbMat Sit-ups
Results
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