Thursday, August 1st, 2019
Metcon
WOD: Metcon (AMRAP – Reps)
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Bike
1 Minute Air Squats
1 Minute Rest
1 Minute AbMat Sit-ups
1 Minute Bike
1 Minute Air Squats
1 Minute Rest
* The score is total reps across the five rounds
