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Thursday, January 31st, 2019
January 31, 2019
Alan Bates
Thursday, January 31st, 2019
Metcon
WOD: Metcon (No Measure)
4 Rounds
0:00-2:00 Row 500/400 meters
2:00-4:00 Rest
4:00-6:00 Run 400 meters
6:00-8:00 Rest
Results
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