Thursday, January 31st, 2019
Metcon
WOD: Metcon (No Measure)
4 Rounds
0:00-2:00 Row 500/400 meters
2:00-4:00 Rest
4:00-6:00 Run 400 meters
6:00-8:00 Rest
0:00-2:00 Row 500/400 meters
2:00-4:00 Rest
4:00-6:00 Run 400 meters
6:00-8:00 Rest
CrossFit WOD, April 25, 2024
April 25, 2024
