WOD
Teams of 2 (4 rounds each)
Partner 1:
20/15 Calorie Assault Bike
Partner 2:
15 Pull-ups
15 Dumbbell Bench (50s/35s)
15 V-Ups
* Target time: 17-19 minutes
* Time cap: 22 minutes
CrossFit – Mon, Sep 25
Alan Bates
September 25, 2023
