Thursday, July 11th, 2019
Metcon
WOD: Metcon (Time)
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
25 Strict Pull Ups
1 Mile Run
100 Burpees
30 Clean and Jerks (135/95)
1 Mile Run
25 Strict Pull Ups
1 Mile Run
100 Burpees
*Time cap: 40 minutes
