Thursday, March 7th, 2019
Metcon
WOD: Metcon (No Measure)
Every 2:00 for 32:00:
0:00-2:00:
400m Run
2:00-4:00:
40 Russian kettlebell swings (53lbs/35lbs)
4:00-6:00:
450/375m Row
6:00-8:00:
20 Box step ups (24″/20″) 15 V-ups
