Thursday, November 29th, 2018
Metcon
A: 5k Run (Time)
Max Effort 5k Run
*30 min soft cap
B: Metcon (Distance)
30 min AFAP
250m Run
Rest 1 min between laps.
250m Run
Rest 1 min between laps.
*Goal: Find a sustainable running pace.
*Score will be total distance traveled.
*Score will be total distance traveled.
C: Metcon (Distance)
30 min AFAP
Row for Meters with a partner
Row for Meters with a partner
*Score will be total distance traveled.
D: Metcon (Distance)
D) 30 min AFAP
Bike for Meters with a partner
Bike for Meters with a partner
*Score will be total distance traveled.