WOD
5 sets:
3:00 AMRAP
15 Med Ball Sit Ups (20/14)
12 Box Jumps (24/20)
Max Sandbag Cleans (140/90)
-rest 3:00 between sets-
* Target number of reps each set: 15-20 total reps
Tuesday, June 6th, 2023
Jute CrossFit
June 5, 2023
WOD
5 sets:
3:00 AMRAP
15 Med Ball Sit Ups (20/14)
12 Box Jumps (24/20)
Max Sandbag Cleans (140/90)
-rest 3:00 between sets-
* Target number of reps each set: 15-20 total reps
