Tueday, November 29th, 2022

SWOD

Every 2:30 x 4 Sets
(1 Power Clean + 1 Hang Power Clean + 1 Push Jerk) x 2 

* 6 reps per complex
* Work up to a heavy, unbroken set

WOD

AMRAP 7
3 Power Cleans (185/125)
5 Box Jumps (30/24)

* Target number of Rounds: 8+ Rounds

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.