SWOD
Every 2:30 x 4 Sets(1 Power Clean + 1 Hang Power Clean + 1 Push Jerk) x 2
* 6 reps per complex* Work up to a heavy, unbroken set
WOD
AMRAP 73 Power Cleans (185/125)5 Box Jumps (30/24)
* Target number of Rounds: 8+ Rounds