SWOD

Every 2:30 x 4 Sets
(1 Power Clean + 1 Hang Power Clean + 1 Push Jerk) x 2 

* 6 reps per complex
* Work up to a heavy, unbroken set

WOD

AMRAP 7
3 Power Cleans (185/125)
5 Box Jumps (30/24)

* Target number of Rounds: 8+ Rounds