Tuesday, August 3rd, 2021


4 Sets
2:00 Amrap
30 Air Squats
Max Calorie Assault Bike

*Rest 2:00 between sets –
*Target number of Calories each set: 20/15


2 Bench Press x 6 sets @75% of 1RM

*Complete a set every 90 seconds
*15 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.