Tuesday, August 3rd, 2021


4 Sets
2:00 Amrap
30 Air Squats
Max Calorie Assault Bike

*Rest 2:00 between sets –
*Target number of Calories each set: 20/15


2 Bench Press x 6 sets @75% of 1RM

*Complete a set every 90 seconds
*15 minutes

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