Tuesday, February 22nd, 2022

SWOD

E2MOM for 10 minutes (5 sets)
2 Bench Press x @85% of Heavy Single (Week 1)

* Build in weight each set

WOD

AMRAP 12
3-6-9-12-15-18. . .
Double Dumbbell Cleans (50’s/35’s)
Toes to Bar
Burpee Over Dumbbell (Lateral)

* Score is total reps
* Target: Round of 15 Toes to Bar (84 reps)

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