Tuesday, January 11th, 2022 - Jute CrossFit

Tuesday, January 11th, 2022

January 10, 2022
Jute CrossFit

WOD

10 min AMRAP
12/9 Calorie Row
12 Handstand Push-Ups or DB S2O (50/35)
12/9 Calorie Row
4 Power Cleans (185/125)

-Rest 4 Minutes-

10 min AMRAP
12/9 Calorie Row
12 Toes to Bar
12/9 Calorie Row
4 Power Cleans (185/125)

* Target number of Rounds each set: 2.5+ rounds

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