Tuesday, January 5th, 2021


Deadlift (5-5-5-5-5)

*Touch and Go
*20 minutes

Part 2:
Open Prep
Pick a skill:
Toes to Bar or V-Ups
Muscle Up or False grip Strict Pull-Ups
Chest to Bar Pull Up or Banded Pull-Ups
Perform 5-10 Reps EMOM
5 min.

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