Tuesday, January 5th, 2021


Deadlift (5-5-5-5-5)

*Touch and Go
*20 minutes

Part 2:
Open Prep
Pick a skill:
Toes to Bar or V-Ups
Muscle Up or False grip Strict Pull-Ups
Chest to Bar Pull Up or Banded Pull-Ups
Perform 5-10 Reps EMOM
5 min.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.