Workout
400-m Run
200-m SA Farmers Carry (50/35 lb.)
10 Ring Dips
20 Alt Renegade Rows
5 rounds
*25 min time cap
*Use one Dumbell
CrossFit WOD, October 15, 2024
October 15, 2024
Workout
400-m Run
200-m SA Farmers Carry (50/35 lb.)
10 Ring Dips
20 Alt Renegade Rows
5 rounds
*25 min time cap
*Use one Dumbell
