Tuesday, May 7th, 2019
Weightlifting
SWOD: Front Squat
Metcon
WOD: Metcon (Time)
For Time:
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats
(Barbell: 165/110)
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats
(Barbell: 165/110)
* 12 min time cap
1 Heavy Front Squat
* Start with lighter weights and more reps early on
* Take longer rest and completed singles as the weight get heavier