Wednesday, August 3rd, 2022


7 rounds
7 Push Press (95/65)
7 Burpee over Bar
50 Double Unders

* Target time: 11-13 minutes
* Time cap: 16 minutes


4 sets (No Score):
15 Double DB Standing Bent Over Row
*Rest 1:00-1:30 b/t sets
*Build to a moderate weight, stay the same or build across sets

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