Wednesday, January 16th, 2019

Wednesday, January 16th, 2019

SWOD: Back Squat
6 – 6 – 3 – 2
Back squat

*Perform a set every 4:00
*All sets should be challenging but allow for a build up to a near max on the 2 rep set.

WOD: Metcon (Time)
For time:
50 Wall ball shots (20lbs/14lbs)
500-meter row
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