WOD
Tabata Calorie Assault Bike (8 rounds)
– Rest 2:00 –
Tabata Calorie Row (8 rounds)
– Rest 2:00 –
Tabata Wall Walks (8 rounds)
* Target number of Reps each set:
ย Assault Bike/Row: 50/40 + Calories (total)
WOD
Tabata Calorie Assault Bike (8 rounds)
– Rest 2:00 –
Tabata Calorie Row (8 rounds)
– Rest 2:00 –
Tabata Wall Walks (8 rounds)
* Target number of Reps each set:
ย Assault Bike/Row: 50/40 + Calories (total)