Wednesday, July 21st, 2021


Tabata Calorie Assault Bike (8 rounds)
– Rest 2:00 –
Tabata Calorie Row (8 rounds)
– Rest 2:00 –
Tabata Wall Walks (8 rounds)

* Target number of Reps each set:
 Assault Bike/Row: 50/40 + Calories (total)

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