Sunday
Alan Bates
February 9, 2020
Sunday BURN BURN: Metcon (No Measure) 1 Round5:00 Stations 1:00 Rest b/t Stations STATION 1AMRAP5 Push-Ups10 Air Squats15 Sit-Ups STATION 2EMOM6 Burpees + 6 Ring
Here is what we found…
Sunday BURN BURN: Metcon (No Measure) 1 Round5:00 Stations 1:00 Rest b/t Stations STATION 1AMRAP5 Push-Ups10 Air Squats15 Sit-Ups STATION 2EMOM6 Burpees + 6 Ring
Saturday Partner Workout Metcon (Time) IN TEAMS OF 2… FOR TIME*120 Thrusters (135/95)|(95/65)120 Up-Downs *P1 works while P2 rests. Reps can be broken up and
