Sunday
BURN
BURN: Metcon (No Measure)
1 Round
5:00 Stations
5:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
5 Push-Ups
10 Air Squats
15 Sit-Ups
STATION 2
EMOM
6 Burpees + 6 Ring Rows
STATION 3
AMRAP
15 Sit-Ups
10 Air Squats
5 Push-Ups
Partner Workout
Metcon (Time)
IN TEAMS OF 2…
FOR TIME
60 Cal Row
60 Pull-Ups
40 Deadlift (275/185)|(185/125)
200 Double Unders
60 Cal Row
200 Double Unders
40 Deadlift
60 Pull-Ups
60 Cal Row
*P1 works while P2 rests. Switch every 10 or 15 cal on the rows. Workout must be complete in order. Split up reps of Pull-Ups, DL, and DU any way between partners.
(Score is Time)
