Wednesday, July 3rd, 2019
Alan Bates
July 3, 2019
Wednesday, July 3rd, 2019 Metcon WOD: Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# *Time cap: 20 minutes.
Here is what we found…
Wednesday, July 3rd, 2019 Metcon WOD: Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# *Time cap: 20 minutes.
Tuesday, July 2nd, 2019 Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 4:27 Hang Power Cleans (95/65)27 Burpees Over Rower27/21 Calorie Row Rest 4
Monday, July 1st, 2019 Weightlifting SWOD: Front Squat 15 Minutes to build to a heavy:1 Pausing Front Squat + 1 Front Squat Metcon WOD: Metcon
