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Tuesday, September 17th, 2019
September 17, 2019
Alan Bates
Tuesday, September 17th, 2019
Metcon
WOD: Metcon (Time)
5 Rounds:
15 Kettlebell Swing (53/35) (RX+70/53)
400 Meter Run
40 Double Unders
*Time cap: 25 minutes.
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