CrossFit WOD, April 27, 2024

CrossFit – Sat, Apr 27

Warm Up

2 rounds:
Partner 1 – Row
Partner 2 – 10 WB Thrusters + 10 Step Ups


Metcon (Time)

Teams of 2
2000/1750m Row (MF 1900m)
200 Wall Balls (20/14)
2000/1750m Row (MF 1900m)
100 Dumbbell Box Step Ups (24/20)(50s/35s)
2000/1750m Row (MF 1900m)

* Target time: 28-32 minutes
* Time cap: 40 minutes

*Repeat from 1/7/23

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