CrossFit – Sat, Apr 27
Warm-up
Warm Up
2 rounds:
Partner 1 – Row
Partner 2 – 10 WB Thrusters + 10 Step Ups
WOD
WOD
Metcon (Time)
Teams of 2
2000/1750m Row (MF 1900m)
200 Wall Balls (20/14)
2000/1750m Row (MF 1900m)
100 Dumbbell Box Step Ups (24/20)(50s/35s)
2000/1750m Row (MF 1900m)
* Target time: 28-32 minutes
* Time cap: 40 minutes
*Repeat from 1/7/23
