CrossFit – Mon, Sep 4

Jute CrossFit – CrossFit


Warm Up (No Measure)

Band Warmup


3 Rounds

100m Run

5 KB Swings (eye-level)

5 Single Arm KB Rows (each)

5 Inch Worms + Cobra

5 Kip Swings


Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
* Target time cap: 10-12 minutes

* Time cap: 15 minutes

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