Jute CrossFit – CrossFit
Warm-up
Warm Up (No Measure)
Hip Halo Warmup
-into-
AMRAP 8
30-sec Assault Bike (each)
5 Down Dog + Cobra
10 Alt. V Ups
5 Med Ball Thrusters
WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 2 (1:1)
AMRAP 30
15/12 cal Assault Bike
10 V-Ups
15 Wall Balls (25/20)
10 V-Ups
15/12 cal Assault Bike
* Partner 1 completes a full round then rests while Partner 2 completes a round
* Score is total rounds + reps as a team
