Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

Hip Halo Warmup

-into-

AMRAP 8

30-sec Assault Bike (each)

5 Down Dog + Cobra

10 Alt. V Ups

5 Med Ball Thrusters

WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 2 (1:1)

AMRAP 30

15/12 cal Assault Bike

10 V-Ups

15 Wall Balls (25/20)

10 V-Ups

15/12 cal Assault Bike

* Partner 1 completes a full round then rests while Partner 2 completes a round

* Score is total rounds + reps as a team