Jute CrossFit – CrossFit
Warm-up
Warm Up (No Measure)
Lunge and Twist Down
Toy Soldiers Back
Golfers Stretch Down
Alt Side Lunge Back
Hurdles Down
Hurdles Reverse Back
Run DnB
Butt Kickers DnB
Side Shuffle DnB
Straight Leg Kicks DnB
TipToe walk DnB
Burn (No Measure)
18 min AMRAP
100 Skip Rope (alt high knee to Skip Rope)
10 Plyo Push Ups (on and off a set of plates)
12 Alt V-ups with weight (5, 10,or 15lb plate)
*Goal: 9+ Rounds
*Push Up Platform: 25โs/45โs
*V-Up weight: 5-15lb plate