CrossFit – Tue, Nov 28

Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

2 sets:

10 Banded Fire hydrants (each)

10 Banded Squats

20 Line Hops

-into-

2 Sets

5 Deadlifts (empty bar)

5 Front Squats

10 Hollow Rocks

10 Roll and Reach

SWOD

Deadlift (3×3)

Every 2:00 x 5 sets 3 Deadlifts @80% of 1RM * Build for 2 sets, stay for 3 sets

WOD

Metcon (Time)

Every 2:30 x 5 sets

8x50ft Shuttle Runs

12 Front Squats (135/95)

* Each shuttle run rep = 25ft down and back (50ft total)

* Score is slowest set

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.