CrossFit – Sat, Apr 13
Warm-up
Warm Up
3:00 Machine
-into-
3 sets:
100m Run
5 Sandbag Deadlifts
10 Roll and Reach
30-second Plank
WOD
Metcon (Time)
Teams of 2
4 Rounds
400m Run (Together)
10 Sandbag Cleans (150/100) (Split between partners)
100ft Sandbag Carry (150/100)(Each)
*Target time: Sub 17 minutes
*Time cap: 22 minutes
