CrossFit WOD, April 13, 2024

CrossFit – Sat, Apr 13

Warm Up

3:00 Machine
3 sets:
100m Run
5 Sandbag Deadlifts
10 Roll and Reach
30-second Plank

Metcon (Time)

Teams of 2
4 Rounds
400m Run (Together)
10 Sandbag Cleans (150/100) (Split between partners)
100ft Sandbag Carry (150/100)(Each)

*Target time: Sub 17 minutes
*Time cap: 22 minutes

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