CrossFit WOD, April 14, 2024

CrossFit – Sun, Apr 14


5:00 Bike
3:00 Jog
5:00 Row
3:00 Jog
5:00 Ski
3:00 Jog

*Machine RPE- 6-7 and build to 8-9 for the last minute

*Jog/Walk is RPE 3-4

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.