CrossFit – Sun, Apr 14
WOD
Metcon
5:00 Bike
3:00 Jog
5:00 Row
3:00 Jog
5:00 Ski
3:00 Jog
*Machine RPE- 6-7 and build to 8-9 for the last minute
*Jog/Walk is RPE 3-4
CrossFit WOD, September 11, 2024
September 11, 2024
5:00 Bike
3:00 Jog
5:00 Row
3:00 Jog
5:00 Ski
3:00 Jog
*Machine RPE- 6-7 and build to 8-9 for the last minute
*Jog/Walk is RPE 3-4
