CrossFit WOD, April 4, 2024

CrossFit – Thu, Apr 4

Warm Up

Foam Roll
2 sets
10 Banded Pull Aparts
10 Banded Pass Throughs
3 sets:
5 High Hang Muscle Snatch
4 Snatch Grip Push Press
3 Hang Power Snatch
4 Box Jumps
4 Pike Push Ups

Metcon (Time)

Hang Power Snatch (95/65)
Box Jump Overs (24/20)
Strict Press (95/65) or Strict HSPU

*Target time: Sub 9:00
*Time cap: 12:00

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