CrossFit – Thu, Apr 4
Warm-up
Warm Up
Foam Roll
-into-
2 sets
10 Banded Pull Aparts
10 Banded Pass Throughs
-into-
3 sets:
5 High Hang Muscle Snatch
4 Snatch Grip Push Press
3 Hang Power Snatch
4 Box Jumps
4 Pike Push Ups
WOD
Metcon (Time)
21-15-9
Hang Power Snatch (95/65)
Box Jump Overs (24/20)
Strict Press (95/65) or Strict HSPU
*Target time: Sub 9:00
*Time cap: 12:00
