CrossFit WOD, February 19, 2024

CrossFit – Mon, Feb 19

Warm-up

Warm Up

3 Rds
:30 sec Row
5 Burpees
5 Kip Swings

SWOD

Bench Press (8×3)

8:00 EMOM

3 Bench Press @67.5% of Heavy Single

*All sets at the same weight

WOD

Metcon (AMRAP – Reps)

4 sets
2:00 AMRAP
300/250m Row
Max Bar Muscle Ups (Or Chest to Bar)
-rest 2:00 between sets-

*Total reps of BMU or C2B

April 28, 2024

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