CrossFit – Mon, Feb 19
REGISTER FOR THE CROSSFIT OPEN!
games.crossfit.com
games.crossfit.com
Warm-up
Warm Up
3 Rds
:30 sec Row
5 Burpees
5 Kip Swings
SWOD
Bench Press (8×3)
WOD
Metcon (AMRAP – Reps)
4 sets
2:00 AMRAP
300/250m Row
Max Bar Muscle Ups (Or Chest to Bar)
-rest 2:00 between sets-
*Total reps of BMU or C2B
8:00 EMOM
3 Bench Press @67.5% of Heavy Single
*All sets at the same weight