CrossFit – Thu, Feb 22
REGISTER FOR THE CROSSFIT OPEN!
 games.crossfit.com
 games.crossfit.com
Warm-up
Warm Up
3 minute Machine
-into-
3 sets:
10 Heel to Toe rocks
30 Single unders
10 Sit Ups
5 Deadlifts (Empty bar, build across)
SWOD
Deadlift (8×3)
WOD
Metcon (Time)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5:
Unbroken Double Unders
* Each set of double unders must be unbroken. If you trip, restart that set, not the entire workout.
*Target time: 8-10 minutes
*Time cap: 15 minutes
8:00 EMOM
3 Deadlifts @67.5% of Heavy Single
*All sets at the same weight